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1 0 Posts in State Experience
March 1, 2013

Can You Learn to Fly?

Can You Learn to Fly?

He who would learn to fly one day must first learn to stand and walk and run and climb and dance; one cannot fly into flying. 

~Friedrich Nietzsche

IMG_1377On the short list of reasons why I chose to take up running was a growing fascination I had with runner’s high. Try this experiment at home: poll runners – ones you know, random ones you encounter – about why they run. Almost all of them will describe some version of runner’s high for you.  Watch them carefully when they do. See the dreamy smile they get, the sort of glossy look in their eyes. For a moment, they might seem like they have wandered off to some alternate reality that is much better than wherever they might actually be with you.

When I first started to run, I expected that runner’s high would be one of the more immediate perks – one of the things I would get as a benefit if you will to keep me going. I ran. I waited. I ran. I waited. Maybe I was missing it??? I asked some more experienced runners and was assured that I would definitely not miss runner’s high.

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April 22, 2012

Feels Like Flying and…Oh…

Feels Like Flying and…Oh…

Since I took up running in June of 2011, I have been fascinated with the experience of “runner’s high.” When I was first looking at making a commitment to running, the question I posed to many runners was “how long did you have to run before you experienced this magical thing?” – I never once got an answer of less than a year. Most in fact, seemed to agree that you would have to run for a while and you would have to run often. As I have run longer and more often, I think I have had glimpses of this self-induced state-experience. But I am not sure. My real runner friends assure me that I won’t mistake it when it happens. Ok. So I asked a few of them if they would be willing to describe their experience of runner’s high such that a novice like me might be able to better be able to identify the feeling when it strikes. My friend Ted volunteered. Before he sent me this post, he said “I hope you won’t be offended by my analogy…” All I can say is that if it’s really that good it explains why I have heard people say they would give up sex before running. May I also add that this surely motivates me to keep going – how about you?

“If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hopes” – Andrew Carnegie

Last week Jacqueline and I were running at a very reasonable pace along the beach, and on the return portion of our run, I suddenly turned to her and said, “Sorry, but I have to fly.” And with that, I took off with longer strides that somehow felt lighter, a fast pace, and a huge smile on my face. The world had seemingly become more beautiful, and I was feeling wonderful!  After a short while I turned around and ran back to Jacqueline, who was also smiling. Although she encouraged me to keep going, I was still experiencing that “runners’ high,” and wanted to continue our run together.  I tried to explain what I was experiencing, and promised I would blog about it….about this so-called “runners’ high” that so many of us who run just love to experience.

(Really, he did try to explain it, but he was doing better at smiling than talking….) Continue reading…

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February 21, 2012

Feels Like…

Feels Like…

A lot of people have asked my why I would chose a year – that’s a long time to commit to something that you have never done and you might not like. It was not arbitrary.

I did a lot of research before I started running – not about gear or technique – I wanted to know why runners run. What calls them to do it, why they keep doing it, what pushes them forward, gets them to run and run and run.

Talk to enough runners and you realize that most of them are fanatical about running. Many, I am pretty sure would give up sex before they would give up running if forced to make a choice. When you ask them why they run, you get all kinds of answers that make little sense to non-runners. You especially get various descriptions of “runner’s high” and the dreamy looks that accompany the descriptions always speak louder than words. It’s like talking to someone who just fell in love.

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